Sunday, March 12, 2023

Vegetarian Meal For Today | Ginisang Togue with Meat Alternatives | MarkMyName

A delectable and nutritious meal that can be served anytime is Ginisang toge paired with veega meat.  This is also perfect if you are trying to cut down on meats and doing abstinence for the Lent season. You can do many things with stir-frying but this is my simple way. I didn’t even measure the exact ingredients. I’m just eyeballing everything. Familiarity with the flavors of each ingredient is really a good way to learn how to cook.

Ginisang toge is a traditional Filipino dish made from sautéed bean sprouts, carrots, and other vegetables, while Veega meat is a plant-based meat substitute made from a variety of vegetables and grains.

To start, you will need to gather your ingredients.


Bean sprout

Carrots, julienne

Bell pepper

Veega tapa



Salt and pepper to taste

Once you have your ingredients, it's time to start cooking. 


Begin by heating a pan over medium-high heat and adding vegetable oil. 

Once the oil is hot, add the minced garlic and sliced onion and sauté until the onion is translucent.

Add the Veega Meat Tapa and stir fry

Next, add the sliced carrots and bell pepper then sauté for another minute or two.

Then, add the fresh bean sprouts and stir everything together. 

Your Ginisang toge with Veega meat is now ready to serve!

Noticed that we didn’t add any other sauce because the Veega Meat Tapa has already a good amount of flavor. The sauce of the tapa will flavor out all our vegetables.

This recipe can be served as a viand, it is best paired with rice. If you happen to have leftovers, you can wrap them in a lumpia wrapper and fry them. You will turn it into a delicious snack.

Apart from its delicious, it is also very healthy. Low calorie, high in fiber, a good source of protein, and packed with vitamins and minerals. It’s also a very delicious excuse to skip meat for a meal.

Whether you're looking for a new vegetarian or vegan dish to try or simply want to enjoy a traditional Filipino dish with a healthy twist, this dish is sure to satisfy your cravings. Give it a try and enjoy the delicious flavors and health benefits of this tasty dish! 

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